10 FOODS TO PROMOTE CLEANSING

Apples - This Canadian classic is available year-round and offers up plenty of beneficial phytochemicals, which may help protect against some cancers, as well as cardiovascular disease and diabetes. Apples also provide the soluble fibre pectin, which helps to protect organs against radiation. Apples are one of the most chemically sprayed conventional fruits, so opt for organic.

Boost the brain’s power - It’s all about balance

The brain is divided into two cerebral hemispheres: left and right. Although each side looks like a mirror image of the other, they do in fact differ in their function and structure. This is called brain lateralization.

Historically, the left side of the brain is believed to control language and the most often dominant right hand.In addition, it controls the ability to classify and sort information,focusing on fine details. The right hemisphere, on the other hand, is said to control emotional responses,spatial organization, and facial recognition. In addition, when recalling psychological trauma,a person’s right brain is more activated. This m ay all seem quite straightforward; however, as with most things in the body, there’s a bit more to it,Rick Bradshaw, PhD, RPsych, and clinical manager at the SwingleClinic in Vancouver, BC, elaborates: “A s with most broad statements,there is a lot of truth in the original left brain-right brain paradigm.There are also lots of exceptions and extensions to that basic information.“ For starters,” he says, “somepeople are hemispherically reversed(their right brain hemispheres perform the functions associated with typical left brain-dominant individuals). Usually, language is lateralized to the left brain, but in about 25 percent of left-handers, it islateralized to the right.”

The merits of Weeds - When a weed is not a weed

Is it a weed, a herb, or a flowering plant? Each of the following plants are considered weeds, but they also have positive virtues for their edibility, nutritional benefits, and herbal remedy uses. Furthermore, several can also be considered beautiful flowering plants. It really does com e down to personal perspective.

Our focus here is the culinary and nutritional value of these weeds. Keep in mind that several of these plants also have great value as herbal remedies, and as with all herbal remedies, the advice of a health care practitioner should be sought before their use. This is especially important for those with a health condition or those who are taking any medications.

Trimming the tummy - Taking care of your tummy during and after pregnancy

DURING PREGNANCY your body goes though some incredible transformations andpreparations for the experience of birth.

In reality, while hormones turn you into a big, old emotional softy - or in some cases a complete and utter emotional reality, while hormones turn you into a big,old emotional softy - or in some cases a complete and utter emotional wreck - quite another thing is occurring on a physical level as your body takes one of the biggest hammerings it'll ever endure. Aside from joints softening and internal organs shifting, it's often the poor old tummy that takes the most traumatic knock. By the time you have given birth and eased back into some sort of normality you often find your stomach still looks quite abnormal.