10 FOODS TO PROMOTE CLEANSING

Apples - This Canadian classic is available year-round and offers up plenty of beneficial phytochemicals, which may help protect against some cancers, as well as cardiovascular disease and diabetes. Apples also provide the soluble fibre pectin, which helps to protect organs against radiation. Apples are one of the most chemically sprayed conventional fruits, so opt for organic.











Beets - This high-fibre root is chock full of calcium, iron, magnesium, and zinc as well as vitamins B3, B6, C, and beta carotene, all required to promote cleansing and elimination of toxins. Beets also support the health of the liver and gallbladder.






Brassica - Fill your cart with cruciferous veggies such as broccoli, Brussels sprouts, cabbage, and cauliflower. These vegetables induce Phase I and Phase II enzymes responsible for the reduction and metabolism of endogenous (created in your body) and exogenous(from outside your body) carcinogens. Brassica vegetables also contain micronutrients that may protect DNA from free radicals.

Citrus - Lemons, limes, and oranges boost digestion with an abundant supply of enzymes. A rich source of vitamin C, these fruits also help to metabolize toxins. Start your day with a glass of water with the alkalizing juice of half a lemon.




Flaxseeds - Buy these seeds whole and grind them in a coffee or nut grinder to be sure to get fresh benefits. A source of omega-3 fats, these seeds also contain lignans that help to protect against breast cancer progression. They also provide both insoluble and soluble fibre to boost elimination.

Green tea - Garlic - Antiviral, antiseptic, antibiotic garlic is a delicious source of sulphuric compounds that help produce detoxification enzymes in the liver. Include some raw garlic in your recipes to add heat and improved health benefits.




Herbs - Many studies support the health benefits of green tea, and when it comes to detoxification,this beverage is hot—particularly in reducing the damaging effects of chemicals. Nutrients called catechins help to increase liver function.

Leafy greens - Kale, spinach, chard, arugula, and other organic leafy greens are a source of blood-cleansing chlorophyll. Chlorophyll also helps support healthy cells. Dandelion leaves are known to boost liver cleanup.

Nuts and seeds - Enjoy a concentrated burst of easily digestible nutrients such as protein and antiinflammatory omega-3 fats in seeds such as chia, hemp, pumpkin, sesame, or sunflower, A daily handful of almonds, Brazil nuts, and walnuts are also powerful additions to your cleansing menu.