Bone Health
... men aged over 50 will suffer a fracture due to brittle bones. Eating three daily serves of dairy foods, doing regular weightbearing exercise and maintaining a healthy weight can all help to preserve bone health.
NPS MedicineWise, 2015
Sun-blessed babies
The perks of having a summer birthday go beyond sunny weather — babies.
Born in summer weigh more at birth and grow into taller adults. The British researchers think the seasonal differences may be due to the amount of sunlight and vitamin D expectant mothers are exposed to.
HeUyon, 2015
Take It To Heart
A daily soft drink does no favours for men’s hearts. Chugging down just 400ml of soft drink a day (that’s barely more than a standard 375ml can) puts men at a higher risk of heart failure.
And before you switch to a diet version, the study included artificially-sweetened fizzy drinks, too!
Heart, 2015
App-arently, 46 per cent of people report having downloaded a health and fitness app that they no longer use. Is it time to resurrect that app and dust off your walking shoes?
JMIR mHealth and uHealth, 2015
Source : Healthy Food Guide
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